FRENCH TWIRLS vs TRES ESTRELLAS
Nutrition comparison per 100 g serving
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TRES ESTRELLAS wins in 12 out of 18 nutrient categories
FRENCH TWIRLS: 2
vs
TRES ESTRELLAS: 12
(4 ties)
Overview
| Nutrient | FRENCH TWIRLS | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 544 cal | 400 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 50.9 g | 68 g | |
| Fat | 35.1 g | 14 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRLS | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRLS | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 167 MG | 280 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |