FRENCH TWIRLS vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 10 out of 16 nutrient categories
FRENCH TWIRLS: 3
vs
MARINELA: 10
(3 ties)
Overview
| Nutrient | FRENCH TWIRLS | MARINELA | Winner |
|---|---|---|---|
| Calories | 544 cal | 462 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 50.9 g | 76.9 g | |
| Fat | 35.1 g | 13.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRLS | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRLS | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 167 MG | 135 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |