FRENCH TWIRLS vs HAIL MERRY
Nutrition comparison per 100 g serving
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HAIL MERRY wins in 6 out of 10 nutrient categories
FRENCH TWIRLS: 3
vs
HAIL MERRY: 6
(1 ties)
Overview
| Nutrient | FRENCH TWIRLS | HAIL MERRY | Winner |
|---|---|---|---|
| Calories | 544 cal | 560 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 50.9 g | 36 g | |
| Fat | 35.1 g | 44 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRLS | HAIL MERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | FRENCH TWIRLS | HAIL MERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 167 MG | 140 MG |