FRENCH TWIRLS vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 7 out of 10 nutrient categories
FRENCH TWIRLS: 1
vs
EL MEXICANO: 7
(2 ties)
Overview
| Nutrient | FRENCH TWIRLS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 544 cal | 450 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 50.9 g | 73.3 g | |
| Fat | 35.1 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRLS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRLS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 167 MG | 380 MG |