FRENCH TWIRL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 9 out of 14 nutrient categories
FRENCH TWIRL: 1
vs
HARRIS TEETER: 9
(4 ties)
Overview
| Nutrient | FRENCH TWIRL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 544 cal | 385 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 50.9 g | 71.2 g | |
| Fat | 35.1 g | 9.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 167 MG | 365 MG |