FRENCH TWIRL vs GOURMET ORANGE CRANBERRY MUFFINS
Nutrition comparison per 100 g serving
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GOURMET ORANGE CRANBERRY MUFFINS wins in 8 out of 10 nutrient categories
FRENCH TWIRL: 1
vs
GOURMET ORANGE CRANBERRY MUFFINS: 8
(1 ties)
Overview
| Nutrient | FRENCH TWIRL | GOURMET ORANGE CRANBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 544 cal | 394 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 50.9 g | 47.5 g | |
| Fat | 35.1 g | 21.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRL | GOURMET ORANGE CRANBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRENCH TWIRL | GOURMET ORANGE CRANBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 167 MG | 313 MG |