FRENCH TWIRL vs LEMON ROLL
Nutrition comparison per 100 g serving
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FRENCH TWIRL wins in 4 out of 10 nutrient categories
FRENCH TWIRL: 4
vs
LEMON ROLL: 3
(3 ties)
Overview
| Nutrient | FRENCH TWIRL | LEMON ROLL | Winner |
|---|---|---|---|
| Calories | 544 cal | 300 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 35.1 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRL | LEMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRL | LEMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 50 MG |