FRENCH TWIRL vs CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESE SAUCE wins in 6 out of 10 nutrient categories
FRENCH TWIRL: 1
vs
CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | FRENCH TWIRL | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 544 cal | 362 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 50.9 g | 34.0 g | |
| Fat | 35.1 g | 21.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TWIRL | CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TWIRL | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 167 MG | 596 MG |