FRENCH TOASTER EGG CHEESE SAUSAGE vs CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH TOASTER EGG CHEESE SAUSAGE: 4
vs
CHORIZO SAUSAGE: 4
(2 ties)
Overview
| Nutrient | FRENCH TOASTER EGG CHEESE SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 298 cal | 235 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOASTER EGG CHEESE SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOASTER EGG CHEESE SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Sodium, Na | 574 MG | 476 MG |