FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP vs LOADED POTATO SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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LOADED POTATO SEASONED RED POTATOES wins in 5 out of 10 nutrient categories
FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP: 4
vs
LOADED POTATO SEASONED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 222 cal | 169 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 31.0 g | 7.8 g | |
| Fat | 6.4 g | 11.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 452 MG | 620 MG |