FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP vs BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL
Nutrition comparison per 100 g serving
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FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP wins in 5 out of 10 nutrient categories
FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP: 5
vs
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL: 4
(1 ties)
Overview
| Nutrient | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 222 cal | 111 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 31.0 g | 8.1 g | |
| Fat | 6.4 g | 5.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | FRENCH TOAST WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 452 MG | 328 MG |