FRENCH TOAST WHOLE GRAIN GRAHAMZ vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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FRENCH TOAST WHOLE GRAIN GRAHAMZ wins in 7 out of 11 nutrient categories
FRENCH TOAST WHOLE GRAIN GRAHAMZ: 7
vs
BLACK & WHITE COOKIES: 1
(3 ties)
Overview
| Nutrient | FRENCH TOAST WHOLE GRAIN GRAHAMZ | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 14.1 g | 16.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WHOLE GRAIN GRAHAMZ | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST WHOLE GRAIN GRAHAMZ | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 54 MG |