French Toast Sticks vs Whole Grain Double Chocolate Muffin
Nutrition comparison per 100 g serving
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French Toast Sticks wins in 5 out of 12 nutrient categories
French Toast Sticks: 5
vs
Whole Grain Double Chocolate Muffin: 4
(3 ties)
Overview
| Nutrient | French Toast Sticks | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 45.2 g | 52.9 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 60 MG | 137 MG | |
| Sodium, Na | 310 MG | 333 MG |