French Toast Sticks vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 7 out of 11 nutrient categories
French Toast Sticks: 2
vs
Pancakes: 7
(2 ties)
Overview
| Nutrient | French Toast Sticks | Pancakes | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 45.2 g | 42.5 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | Pancakes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 60 MG | 100 MG | |
| Sodium, Na | 310 MG | 238 MG |