French Toast Sticks vs French Toast Bites
Nutrition comparison per 100 g serving
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French Toast Sticks wins in 4 out of 11 nutrient categories
French Toast Sticks: 4
vs
French Toast Bites: 2
(5 ties)
Overview
| Nutrient | French Toast Sticks | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 286 cal | 294 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 45.2 g | 44.7 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | French Toast Bites | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 60 MG | 59 MG | |
| Sodium, Na | 310 MG | 318 MG |