French Toast Sticks vs Bread Sticks
Nutrition comparison per 100 g serving
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Bread Sticks wins in 5 out of 11 nutrient categories
French Toast Sticks: 4
vs
Bread Sticks: 5
(2 ties)
Overview
| Nutrient | French Toast Sticks | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 44.7 g | 42.9 g | |
| Fat | 8.2 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | Bread Sticks | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 59 MG | 375 MG | |
| Sodium, Na | 306 MG | 268 MG |