French Toast Sticks vs Kaiser Buns
Nutrition comparison per 100 g serving
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Kaiser Buns wins in 5 out of 11 nutrient categories
French Toast Sticks: 3
vs
Kaiser Buns: 5
(3 ties)
Overview
| Nutrient | French Toast Sticks | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 282 cal | 247 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 36.4 g | 44.7 g | |
| Fat | 13.6 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sticks | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sticks | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 41 MG | 71 MG | |
| Sodium, Na | 309 MG | 424 MG |