FRENCH TOAST STICKS vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST STICKS wins in 10 out of 18 nutrient categories
FRENCH TOAST STICKS: 10
vs
PANCAKES: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 239 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 5.6 g | 4.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 4.4 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 85 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 100 MG | 47 MG | |
| Sodium, Na | 511 MG | 410 MG |