FRENCH TOAST STICKS vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 17 nutrient categories
FRENCH TOAST STICKS: 2
vs
HOMESTYLE WAFFLES: 12
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 271 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 53.3 g | 38.6 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 286 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Phosphorus, P | 222 MG | 286 MG | |
| Potassium, K | 100 MG | 57 MG | |
| Sodium, Na | 511 MG | 557 MG |