FRENCH TOAST STICKS CINNAMON vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS CINNAMON wins in 5 out of 11 nutrient categories
FRENCH TOAST STICKS CINNAMON: 5
vs
FRENCH TOAST STICKS: 3
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS CINNAMON | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 319 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 40 g | 49.6 g | |
| Fat | 13.6 g | 10.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS CINNAMON | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS CINNAMON | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 309 MG | 195 MG |