FRENCH TOAST STICKS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 10 nutrient categories
FRENCH TOAST STICKS: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 291 cal | 211 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 38.2 g | 40.4 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRENCH TOAST STICKS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 298 MG |