FRENCH TOAST STICKS vs GARLIC SOFT PULL APARTS LOAVES
Nutrition comparison per 100 g serving
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GARLIC SOFT PULL APARTS LOAVES wins in 5 out of 11 nutrient categories
FRENCH TOAST STICKS: 3
vs
GARLIC SOFT PULL APARTS LOAVES: 5
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Calories | 291 cal | 349 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 38.2 g | 44.2 g | |
| Fat | 14.6 g | 14.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 512 MG |