FRENCH TOAST STICKS vs DOUBLE CHOCOLATE GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GLUTEN FREE MUFFINS wins in 5 out of 12 nutrient categories
FRENCH TOAST STICKS: 3
vs
DOUBLE CHOCOLATE GLUTEN FREE MUFFINS: 5
(4 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 291 cal | 316 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 38.2 g | 42.1 g | |
| Fat | 14.6 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 309 MG | 404 MG |