FRENCH TOAST STICKS vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRENCH TOAST STICKS: 4
vs
HOMESTYLE GLUTEN FREE WAFFLES: 4
(4 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 42.5 g | 48.6 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 396 MG | 529 MG |