FRENCH TOAST STICKS vs CHOCOLATE CHIP & MATCHA MINI WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP & MATCHA MINI WAFFLES wins in 8 out of 11 nutrient categories
FRENCH TOAST STICKS: 1
vs
CHOCOLATE CHIP & MATCHA MINI WAFFLES: 8
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 302 cal | 259 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 42.5 g | 38.8 g | |
| Fat | 13.2 g | 9.4 g | |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 396 MG | 518 MG |