FRENCH TOAST STICKS vs JULIAN'S RECIPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH TOAST STICKS: 4
vs
JULIAN'S RECIPE: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Calories | 291 cal | 312 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 38.2 g | 37.5 g | |
| Fat | 14.6 g | 15 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 309 MG | 225 MG |