FRENCH TOAST STICKS vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 14 out of 18 nutrient categories
FRENCH TOAST STICKS: 1
vs
CHOCOLATE CHIP WAFFLES: 14
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 44.3 g | 42.9 g | |
| Fat | 13.2 g | 11.4 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 429 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 414 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 321 MG | 700 MG |