FRENCH TOAST STICKS vs CINNAMON FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST BITES wins in 5 out of 11 nutrient categories
FRENCH TOAST STICKS: 3
vs
CINNAMON FRENCH TOAST BITES: 5
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 319 cal | 300 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 49.6 g | 40 g | |
| Fat | 10.6 g | 13.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 195 MG | 309 MG |