FRENCH TOAST STICKS vs BLUEBERRY MINI PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY MINI PANCAKES wins in 9 out of 14 nutrient categories
FRENCH TOAST STICKS: 3
vs
BLUEBERRY MINI PANCAKES: 9
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BLUEBERRY MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 319 cal | 301 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 49.6 g | 50.5 g | |
| Fat | 10.6 g | 8.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | BLUEBERRY MINI PANCAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | BLUEBERRY MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 195 MG | 427 MG |