FRENCH TOAST SANDWICHES vs CRANBERRY
Nutrition comparison per 100 g serving
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FRENCH TOAST SANDWICHES wins in 5 out of 11 nutrient categories
FRENCH TOAST SANDWICHES: 5
vs
CRANBERRY: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST SANDWICHES | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 221 cal | 129 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 21.3 g | 20.6 g | |
| Fat | 10.3 g | 3.5 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST SANDWICHES | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST SANDWICHES | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 132 MG | 124 MG | |
| Sodium, Na | 529 MG | 100 MG |