FRENCH TOAST READY TO EAT SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
FRENCH TOAST READY TO EAT SANDWICHES: 3
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST READY TO EAT SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 330 cal | 250 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 49 g | 16.1 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST READY TO EAT SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FRENCH TOAST READY TO EAT SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 661 MG |