FRENCH TOAST READY TO EAT SANDWICHES vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
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OLE' WEST OMELET wins in 5 out of 10 nutrient categories
FRENCH TOAST READY TO EAT SANDWICHES: 4
vs
OLE' WEST OMELET: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST READY TO EAT SANDWICHES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 330 cal | 101 cal | |
| Protein | 5 g | 7.6 g | |
| Carbs | 49 g | 8.0 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST READY TO EAT SANDWICHES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 17.7 MG |
Minerals
| Mineral | FRENCH TOAST READY TO EAT SANDWICHES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 360 MG | 232 MG |