FRENCH TOAST PREMIUM BAGEL SHOP BAGELS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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FRENCH TOAST PREMIUM BAGEL SHOP BAGELS wins in 6 out of 11 nutrient categories
FRENCH TOAST PREMIUM BAGEL SHOP BAGELS: 6
vs
SWEET HAWAIIAN ROLLS: 3
(2 ties)
Overview
| Nutrient | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 286 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 362 MG | 214 MG |