FRENCH TOAST LOW FAT ICE CREAM vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FRENCH TOAST LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
FRENCH TOAST LOW FAT ICE CREAM: 6
vs
FAT FREE FROZEN YOGURT: 2
(3 ties)
Overview
| Nutrient | FRENCH TOAST LOW FAT ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 149 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 24.3 g | 33.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST LOW FAT ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST LOW FAT ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 114 MG | 86 MG |