FRENCH TOAST LARGER BAKERY STYLE BAGELS vs HAMBURGER JUMBO BUNS
Nutrition comparison per 100 g serving
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FRENCH TOAST LARGER BAKERY STYLE BAGELS wins in 5 out of 10 nutrient categories
FRENCH TOAST LARGER BAKERY STYLE BAGELS: 5
vs
HAMBURGER JUMBO BUNS: 4
(1 ties)
Overview
| Nutrient | FRENCH TOAST LARGER BAKERY STYLE BAGELS | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 59.3 g | 53.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST LARGER BAKERY STYLE BAGELS | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 527 MG | 507 MG |