French Toast Crunch Breakfast Cereal vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 14 out of 22 nutrient categories
French Toast Crunch Breakfast Cereal: 7
vs
Cheerios Cinnamon Oat Crunch Cereal: 14
(1 ties)
Overview
| Nutrient | French Toast Crunch Breakfast Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 383.3 cal | 398.2 cal | |
| Protein | 4.9 g | 7.2 g | |
| Carbs | 85.6 g | 78.8 g | |
| Fat | 4.3 g | 8.3 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Crunch Breakfast Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 667 UG | |
| Niacin | 5.4 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.5 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 243 UG | 167 UG | |
| Vitamin B-12 | 3.2 UG | 10 UG | |
| Vitamin B-6 | 1.1 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 7.4 UG |
Minerals
| Mineral | French Toast Crunch Breakfast Cereal | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 240.7 MG | |
| Iron, Fe | 9.7 MG | 30 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 161.1 MG | 224.6 MG | |
| Sodium, Na | 494.4 MG | 434.3 MG | |
| Zinc, Zn | 8.1 MG | 25 MG |