FRENCH TOAST CASSEROLE BITES vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST CASSEROLE BITES wins in 5 out of 10 nutrient categories
FRENCH TOAST CASSEROLE BITES: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | FRENCH TOAST CASSEROLE BITES | EGG | Winner |
|---|---|---|---|
| Calories | 262 cal | 206 cal | |
| Protein | 9.5 g | 6.9 g | |
| Carbs | 23.8 g | 29.4 g | |
| Fat | 14.3 g | 6.9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST CASSEROLE BITES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRENCH TOAST CASSEROLE BITES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 381 MG | 377 MG |