FRENCH TOAST BREAKFAST BREAD vs MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAKFAST BREAD wins in 6 out of 11 nutrient categories
FRENCH TOAST BREAKFAST BREAD: 6
vs
MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | FRENCH TOAST BREAKFAST BREAD | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 443 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 59.7 g | 54.3 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAKFAST BREAD | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAKFAST BREAD | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 105 MG | 133 MG | |
| Sodium, Na | 333 MG | 443 MG |