FRENCH TOAST BREAKFAST BREAD vs CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAKFAST BREAD wins in 8 out of 11 nutrient categories
FRENCH TOAST BREAKFAST BREAD: 8
vs
CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS: 1
(2 ties)
Overview
| Nutrient | FRENCH TOAST BREAKFAST BREAD | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 469 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 59.7 g | 71.9 g | |
| Fat | 6.1 g | 18.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAKFAST BREAD | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAKFAST BREAD | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 333 MG | 234 MG |