FRENCH TOAST BREAD vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 9 out of 17 nutrient categories
FRENCH TOAST BREAD: 5
vs
BLUEBERRY PANCAKES: 9
(3 ties)
Overview
| Nutrient | FRENCH TOAST BREAD | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 270 cal | 222 cal | |
| Protein | 8.1 g | 4.3 g | |
| Carbs | 51.4 g | 41.0 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAD | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 68 UG | |
| Niacin | 4.3 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAD | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 81 MG | 38 MG | |
| Sodium, Na | 432 MG | 496 MG |