French Toast Bites vs Pancake
Nutrition comparison per 100 g serving
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Pancake wins in 8 out of 18 nutrient categories
French Toast Bites: 5
vs
Pancake: 8
(5 ties)
Overview
| Nutrient | French Toast Bites | Pancake | Winner |
|---|---|---|---|
| Calories | 294 cal | 368 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 44.7 g | 55.9 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Bites | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Bites | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 59 MG | 154 MG | |
| Sodium, Na | 318 MG | 426 MG |