FRENCH TOAST BITES vs CINNAMON FLAVORED FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH TOAST BITES: 4
vs
CINNAMON FLAVORED FRENCH TOAST STICKS: 4
(3 ties)
Overview
| Nutrient | FRENCH TOAST BITES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 39.7 g | 39.3 g | |
| Fat | 13.8 g | 10.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 339 MG |