FRENCH TOAST BITES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST STICKS wins in 5 out of 11 nutrient categories
FRENCH TOAST BITES: 4
vs
CINNAMON FRENCH TOAST STICKS: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST BITES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 291 cal | 328 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 38.2 g | 46.2 g | |
| Fat | 14.6 g | 13.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 309 MG | 412 MG |