FRENCH TOAST BITES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 11 out of 16 nutrient categories
FRENCH TOAST BITES: 2
vs
MINI PANCAKES: 11
(3 ties)
Overview
| Nutrient | FRENCH TOAST BITES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 40 g | 46 g | |
| Fat | 13.6 g | 5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Sodium, Na | 309 MG | 440 MG |