FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE vs VEGGIE SCRAMBLE EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SCRAMBLE EGG WHITES wins in 9 out of 11 nutrient categories
FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE: 1
vs
VEGGIE SCRAMBLE EGG WHITES: 9
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 224 cal | 91 cal | |
| Protein | 5.5 g | 8.1 g | |
| Carbs | 35.7 g | 10.6 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 227 MG | 348 MG |