FRENCH TOAST BAGELS vs WHITE PITA
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 9 out of 16 nutrient categories
FRENCH TOAST BAGELS: 9
vs
WHITE PITA: 3
(4 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 49 g | 53.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | WHITE PITA | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 3 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 86 MG | 79 MG | |
| Sodium, Na | 190 MG | 375 MG |