FRENCH TOAST BAGELS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
FRENCH TOAST BAGELS: 2
vs
WHEAT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 272 cal | 211 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 55.6 g | 38.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 86 MG | 123 MG | |
| Sodium, Na | 358 MG | 386 MG |