FRENCH TOAST BAGELS vs SWIRL RAISIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 7 out of 14 nutrient categories
FRENCH TOAST BAGELS: 7
vs
SWIRL RAISIN CINNAMON BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | SWIRL RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | SWIRL RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | SWIRL RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 358 MG | 339 MG |