FRENCH TOAST BAGELS vs CRISPY BAGEL CO
Nutrition comparison per 100 g serving
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CRISPY BAGEL CO wins in 9 out of 14 nutrient categories
FRENCH TOAST BAGELS: 3
vs
CRISPY BAGEL CO: 9
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | CRISPY BAGEL CO | Winner |
|---|---|---|---|
| Calories | 272 cal | 295 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 55.6 g | 54.7 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | CRISPY BAGEL CO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | CRISPY BAGEL CO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 86 MG | 126 MG | |
| Sodium, Na | 358 MG | 432 MG |