FRENCH TOAST BAGELS vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 6 out of 13 nutrient categories
FRENCH TOAST BAGELS: 5
vs
COUNTRY HARVEST: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 272 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 55.6 g | 51.2 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 209 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 86 MG | 84 MG | |
| Sodium, Na | 358 MG | 512 MG |